luis rey 40:10 row
7,248m
Meters
40:10.1
Time
2:46.2
Pace
372
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 120 |
September 16, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 7,248m | 2:46.2 | 76 | 562 | 22 | 120 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 113 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 123 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 126 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 94 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 123 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 125 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 122 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 128 |
| 40:10.1 | 26m | 3:14.2 | 48 | 464 | 13 | 126 |
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Workout Graph
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