luis rey 40:02 row
7,254m
Meters
40:02.0
Time
2:45.5
Pace
374
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 106 |
September 19, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 7,254m | 2:45.5 | 77 | 565 | 22 | 127 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 126 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 131 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 128 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 96 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 128 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 131 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 141 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 135 |
| 40:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 132 |
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Workout Graph
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