luis rey 21:50 row
4,124m
Meters
21:50.7
Time
2:38.9
Pace
216
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 21, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 4,124m | 2:38.9 | 87 | 600 | 22 | 136 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 119 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 124 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 127 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 166 |
| 21:50.7 | 341m | 2:42.3 | 82 | 581 | 21 | 147 |
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Workout Graph
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