luis rey 22:34 row
4,121
Meters
22:34.8
Time
2:44.3
Pace
213
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 119 |
September 30, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 4,121 | 2:44.3 | 79 | 565 | 213 | 22 | 131 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 127 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 | 135 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 126 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 135 |
| 22:34.8 | 473 | 2:43.6 | 80 | 558 | 24 | 21 | 132 |
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Workout Graph
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