luis rey 24:23 row
4,538m
Meters
24:23.1
Time
2:41.2
Pace
236
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 120 |
October 08, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 4,538m | 2:41.2 | 84 | 587 | 22 | 123 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 117 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 125 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 128 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 129 |
| 24:23.1 | 789m | 2:46.7 | 76 | 559 | 21 | 117 |
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Workout Graph
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