luis rey 23:10 row
4,225m
Meters
23:10.6
Time
2:44.5
Pace
218
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 18, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 4,225m | 2:44.5 | 79 | 570 | 21 | 127 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 120 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 130 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 129 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 127 |
| 23:10.6 | 569m | 2:47.4 | 74 | 556 | 21 | 132 |
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Workout Graph
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