luis rey 22:00 row
4,023m
Meters
22:00.9
Time
2:44.1
Pace
208
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 22, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 4,023m | 2:44.1 | 79 | 572 | 23 | 125 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 119 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 126 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 127 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 132 |
| 22:00.9 | 354m | 2:50.7 | 70 | 541 | 22 | 121 |
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Workout Graph
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