luis rey 23:28 row
4,143m
Meters
23:28.4
Time
2:49.9
Pace
210
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 120 |
October 22, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 4,143m | 2:49.9 | 71 | 545 | 21 | 122 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 108 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 120 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 125 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 126 |
| 23:28.4 | 618m | 2:48.6 | 73 | 551 | 22 | 131 |
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Workout Graph
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