luis rey 24:30 row
4,546m
Meters
24:30.5
Time
2:41.7
Pace
236
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 122 |
October 26, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 4,546m | 2:41.7 | 83 | 584 | 23 | 124 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 114 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 126 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 128 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 127 |
| 24:30.5 | 836m | 2:41.7 | 83 | 584 | 22 | 126 |
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Workout Graph
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