luis rey 28:23 row
5,128
Meters
28:23.6
Time
2:46.1
Pace
263
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 110 |
November 03, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.6 | 5,128 | 2:46.1 | 76 | 555 | 263 | 22 | 128 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 127 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 126 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 129 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 142 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 122 |
| 28:23.6 | 596 | 2:50.8 | 70 | 530 | 30 | 22 | 126 |
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Workout Graph
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