luis rey 31:12 row
5,750m
Meters
31:12.2
Time
2:42.8
Pace
298
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 109 |
November 09, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.2 | 5,750m | 2:42.8 | 81 | 579 | 22 | 131 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 126 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 130 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 135 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 131 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 135 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 137 |
| 31:12.2 | 213m | 2:49.4 | 72 | 547 | 20 | 124 |
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Workout Graph
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