luis rey 41:23 row
7,536m
Meters
41:23.8
Time
2:44.7
Pace
388
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 108 |
November 10, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.8 | 7,536m | 2:44.7 | 78 | 569 | 22 | 125 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 119 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 125 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 128 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 102 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 128 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 132 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 130 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 134 |
| 41:23.8 | 249m | 2:48.2 | 73 | 552 | 21 | 133 |
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Workout Graph
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