luis rey 22:22 row
4,124m
Meters
22:22.7
Time
2:42.7
Pace
214
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 109 |
November 11, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 4,124m | 2:42.7 | 81 | 579 | 24 | 132 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 125 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 131 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 136 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 134 |
| 22:22.7 | 432m | 2:45.1 | 78 | 567 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.