luis rey 42:17 row
7,736m
Meters
42:17.0
Time
2:43.9
Pace
398
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 110 |
November 15, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.0 | 7,736m | 2:43.9 | 79 | 573 | 22 | 122 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 117 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 125 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 131 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 102 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 124 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 126 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 122 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 129 |
| 42:17.0 | 419m | 2:43.4 | 80 | 575 | 21 | 126 |
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Workout Graph
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