luis rey 21:33 row
4,132
Meters
21:33.9
Time
2:36.5
Pace
219
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 109 |
November 17, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 4,132 | 2:36.5 | 91 | 613 | 219 | 23 | 126 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 | 120 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 124 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 133 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 126 |
| 21:33.9 | 301 | 2:35.9 | 92 | 617 | 16 | 22 | 130 |
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Workout Graph
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