luis rey 45:04 row
8,307m
Meters
45:04.4
Time
2:42.7
Pace
430
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 107 |
November 19, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 8,307m | 2:42.7 | 81 | 579 | 22 | 131 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 126 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 134 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 136 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 136 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 117 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 131 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 132 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 142 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 135 |
| 45:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 122 |
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Workout Graph
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