luis rey 45:07 row
8,327m
Meters
45:07.7
Time
2:42.5
Pace
432
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
November 25, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,327m | 2:42.5 | 81 | 580 | 23 | 129 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 125 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 132 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 129 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 130 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 128 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 128 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 132 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 145 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 129 |
| 45:07.7 | 9m | 7:07.7 | 4 | 315 | 0 | 113 |
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Workout Graph
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