luis rey 23:48 row
4,525m
Meters
23:48.2
Time
2:37.8
Pace
239
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 119 |
December 04, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 4,525m | 2:37.8 | 89 | 606 | 23 | 116 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 124 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 128 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 76 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 128 |
| 23:48.2 | 721m | 2:38.2 | 88 | 603 | 23 | 127 |
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Workout Graph
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