luis rey 22:16 row
4,276m
Meters
22:16.7
Time
2:36.3
Pace
227
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 10, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 4,276m | 2:36.3 | 92 | 615 | 24 | 136 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 133 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 133 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 134 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 144 |
| 22:16.7 | 435m | 2:37.1 | 90 | 610 | 23 | 140 |
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Workout Graph
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