luis rey 23:24 row
4,550m
Meters
23:24.9
Time
2:34.3
Pace
242
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 11, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 4,550m | 2:34.3 | 95 | 627 | 23 | 126 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 120 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 125 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 132 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 127 |
| 23:24.9 | 667m | 2:33.5 | 97 | 632 | 22 | 129 |
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Workout Graph
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