luis rey 23:09 row
4,537m
Meters
23:09.7
Time
2:33.1
Pace
244
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 120 |
December 17, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 4,537m | 2:33.1 | 97 | 635 | 24 | 137 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 132 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 135 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 136 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 138 |
| 23:09.7 | 642m | 2:27.7 | 109 | 673 | 24 | 148 |
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Workout Graph
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