luis rey 45:31 row
8,622m
Meters
45:31.1
Time
2:38.3
Pace
453
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
December 22, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.1 | 8,622m | 2:38.3 | 88 | 603 | 22 | 131 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 133 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 135 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 135 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 133 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 127 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 126 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 130 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 125 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 136 |
| 45:31.1 | 95m | 2:43.6 | 80 | 574 | 20 | 137 |
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Workout Graph
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