luis rey 23:36 row
4,524m
Meters
23:36.5
Time
2:36.5
Pace
240
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 09, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 4,524m | 2:36.5 | 91 | 613 | 22 | 132 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 128 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 133 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 137 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 132 |
| 23:36.5 | 645m | 2:47.8 | 74 | 554 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.