luis rey 40:46 row
7,552
Meters
40:46.8
Time
2:41.9
Pace
393
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 118 |
January 12, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.8 | 7,552 | 2:41.9 | 82 | 583 | 393 | 22 | 128 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 128 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 126 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 | 128 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 132 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 117 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 130 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 129 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 | 133 |
| 40:46.8 | 147 | 2:39.1 | 87 | 598 | 7 | 21 | 137 |
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Workout Graph
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