luis rey 23:03 row
4,534m
Meters
23:03.4
Time
2:32.5
Pace
245
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 135 |
January 14, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 4,534m | 2:32.5 | 99 | 639 | 22 | 129 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 116 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 124 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 129 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 153 |
| 23:03.4 | 558m | 2:44.3 | 79 | 571 | 20 | 123 |
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Workout Graph
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