luis rey 24:16 row
4,531
Meters
24:16.1
Time
2:40.6
Pace
236
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 144 |
January 18, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 4,531 | 2:40.6 | 84 | 590 | 22 | 129 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | 121 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 127 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 129 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 144 |
| 24:16.1 | 792 | 2:41.6 | 83 | 585 | 22 | 126 |
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Workout Graph
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