luis rey 24:16 row
4,531m
Meters
24:16.1
Time
2:40.6
Pace
236
Calories
129
Heart Rate
Average Watts | 84 |
---|---|
Calories Per Hour | 590 |
Stroke Rate | 22 |
Stroke Count | 540 |
Drag Factor | 144 |
January 18, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:16.1 | 4,531m | 2:40.6 | 84 | 590 | 22 | 129 |
5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 121 |
10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 127 |
15:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 129 |
20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 144 |
24:16.1 | 792m | 2:41.6 | 83 | 585 | 22 | 126 |
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Workout Graph
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