luis rey 24:16 row

4,531m

Meters

24:16.1

Time

2:40.6

Pace

236

Calories

129

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate22
Stroke Count540
Drag Factor144

January 18, 2024 19:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:16.1 4,531m 2:40.6 84 590 22 129
5:00.0 943m 2:39.0 87 599 23 121
10:00.0 935m 2:40.4 85 591 22 127
15:00.0 921m 2:42.8 81 578 22 129
20:00.0 941m 2:39.4 86 597 22 144
24:16.1 792m 2:41.6 83 585 22 126

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Workout Graph

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