luis rey 25:15 row
4,823m
Meters
25:15.4
Time
2:37.1
Pace
254
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 146 |
January 19, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 4,823m | 2:37.1 | 90 | 610 | 22 | 125 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 115 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 124 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 124 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 128 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 132 |
| 25:15.4 | 48m | 2:40.4 | 85 | 591 | 16 | 132 |
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Workout Graph
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