luis rey 45:49 row
8,560m
Meters
45:49.0
Time
2:40.5
Pace
448
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
February 10, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 8,560m | 2:40.5 | 85 | 590 | 22 | 131 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 116 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 129 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 131 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 133 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 132 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 133 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 143 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 133 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 132 |
| 45:49.0 | 138m | 2:57.5 | 63 | 515 | 20 | 131 |
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Workout Graph
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