luis rey 45:28 row
8,553
Meters
45:28.0
Time
2:39.4
Pace
450
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
February 12, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.0 | 8,553 | 2:39.4 | 86 | 596 | 450 | 22 | 131 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 112 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 127 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 126 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 | 132 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 127 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 | 128 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 | 141 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 157 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 136 |
| 45:28.0 | 71 | 3:17.1 | 46 | 457 | 3 | 17 | 126 |
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Workout Graph
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