luis rey 23:29 row
4,532m
Meters
23:29.2
Time
2:35.4
Pace
242
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 155 |
February 16, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 4,532m | 2:35.4 | 93 | 620 | 22 | 127 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 129 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 101 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 133 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 144 |
| 23:29.2 | 620m | 2:48.7 | 73 | 550 | 20 | 130 |
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Workout Graph
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