luis rey 23:57 row
4,527m
Meters
23:57.9
Time
2:38.8
Pace
238
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 152 |
February 17, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 4,527m | 2:38.8 | 87 | 600 | 22 | 126 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 124 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 127 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 123 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 121 |
| 23:57.9 | 770m | 2:34.4 | 95 | 626 | 23 | 138 |
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Workout Graph
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