luis rey 44:36 row
8,531m
Meters
44:36.1
Time
2:36.8
Pace
449
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 159 |
February 26, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.1 | 8,531m | 2:36.8 | 91 | 612 | 22 | 123 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 114 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 122 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 128 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 135 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 122 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 127 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 123 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 127 |
| 44:36.1 | 862m | 2:40.1 | 85 | 593 | 22 | 117 |
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Workout Graph
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