luis rey 45:04 row
8,532m
Meters
45:04.3
Time
2:38.4
Pace
449
Calories
172
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 154 |
March 02, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 8,532m | 2:38.4 | 88 | 602 | 22 | 172 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 120 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 186 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 178 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 158 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 171 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 186 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 192 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 188 |
| 45:04.3 | 955m | 2:39.3 | 87 | 597 | 23 | 176 |
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Workout Graph
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