luis rey 23:18 row
4,527m
Meters
23:18.2
Time
2:34.4
Pace
242
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 152 |
March 12, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 4,527m | 2:34.4 | 95 | 627 | 22 | 139 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 127 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 152 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 153 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 141 |
| 23:18.2 | 659m | 2:30.3 | 103 | 654 | 24 | 124 |
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Workout Graph
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