luis rey 45:49 row
8,538m
Meters
45:49.9
Time
2:41.0
Pace
443
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 148 |
April 01, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.9 | 8,538m | 2:41.0 | 84 | 588 | 22 | 123 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 120 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 125 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 123 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 126 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 120 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 126 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 125 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 130 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 134 |
| 45:49.9 | 156m | 2:39.9 | 86 | 594 | 20 | 105 |
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Workout Graph
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