luis rey 46:17 row
8,564m
Meters
46:17.5
Time
2:42.1
Pace
446
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 144 |
April 03, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.5 | 8,564m | 2:42.1 | 82 | 582 | 22 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 46:17.5 | 227m | 2:50.7 | 70 | 542 | 21 |
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Workout Graph
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