luis rey 45:38 row
8,531m
Meters
45:38.0
Time
2:40.4
Pace
445
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 149 |
April 12, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 8,531m | 2:40.4 | 85 | 591 | 22 | 127 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 126 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 128 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 127 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 131 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 123 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 138 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 126 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 129 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 129 |
| 45:38.0 | 115m | 2:45.2 | 78 | 567 | 19 | 118 |
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Workout Graph
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