luis rey 46:11 row
8,524
Meters
46:11.5
Time
2:42.5
Pace
444
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 147 |
April 16, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.5 | 8,524 | 2:42.5 | 81 | 580 | 444 | 22 | 133 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 132 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 | 133 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 134 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 146 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 | 133 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 | 134 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 136 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 138 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 | 127 |
| 46:11.5 | 220 | 2:42.5 | 82 | 580 | 11 | 21 | 121 |
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Workout Graph
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