luis rey 23:36 row
4,533m
Meters
23:36.1
Time
2:36.1
Pace
240
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 148 |
April 18, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 4,533m | 2:36.1 | 92 | 616 | 23 | 131 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 131 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 130 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 138 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 135 |
| 23:36.1 | 673m | 2:40.5 | 85 | 591 | 22 | 125 |
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Workout Graph
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