luis rey 45:09 row
8,590m
Meters
45:09.2
Time
2:37.6
Pace
450
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 146 |
April 20, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 8,590m | 2:37.6 | 89 | 607 | 23 | 124 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 123 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 100 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 128 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 131 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 116 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 126 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 133 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 132 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 135 |
| 45:09.2 | 16m | 4:47.5 | 15 | 350 | 10 | 119 |
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Workout Graph
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