luis rey 23:24 row
4,529m
Meters
23:24.5
Time
2:35.0
Pace
241
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 150 |
April 24, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 4,529m | 2:35.0 | 94 | 623 | 23 | 129 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 131 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 123 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 132 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 142 |
| 23:24.5 | 629m | 2:42.5 | 81 | 580 | 22 | 118 |
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Workout Graph
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