luis rey 23:05 row
4,537m
Meters
23:05.5
Time
2:32.6
Pace
243
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 150 |
April 28, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 4,537m | 2:32.6 | 98 | 638 | 22 | 132 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 124 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 134 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 137 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 142 |
| 23:05.5 | 574m | 2:41.5 | 83 | 585 | 21 | 125 |
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Workout Graph
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