luis rey 30:16 row
5,623m
Meters
30:16.0
Time
2:41.4
Pace
294
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 146 |
May 03, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,623m | 2:41.4 | 83 | 586 | 22 | 128 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 123 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 130 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 133 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 135 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 136 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 133 |
| 30:16.0 | 31m | 4:18.0 | 20 | 370 | 8 | 107 |
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Workout Graph
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