luis rey 30:06 row
5,630m
Meters
30:06.5
Time
2:40.4
Pace
293
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 125 |
May 21, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,630m | 2:40.4 | 85 | 591 | 22 | 120 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 116 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 124 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 97 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 126 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 119 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 134 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 127 |
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Workout Graph
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