luis rey 30:14 row
5,621m
Meters
30:14.6
Time
2:41.4
Pace
293
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 146 |
May 22, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,621m | 2:41.4 | 83 | 586 | 23 | 123 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 122 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 124 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 131 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 127 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 128 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 126 |
| 30:14.6 | 22m | 5:31.8 | 10 | 332 | 9 | 106 |
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Workout Graph
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