luis rey 45:39 row
8,526m
Meters
45:39.5
Time
2:40.6
Pace
445
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 144 |
May 26, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 8,526m | 2:40.6 | 84 | 590 | 23 | 133 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 115 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 127 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 140 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 140 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 135 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 141 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 138 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 145 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 144 |
| 45:39.5 | 116m | 2:50.2 | 71 | 544 | 20 | 108 |
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Workout Graph
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