luis rey 45:07 row
8,531m
Meters
45:07.0
Time
2:38.6
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 131 |
June 23, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,531m | 2:38.6 | 88 | 601 | 23 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 45:07.0 | 7m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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