luis rey 40:31 row
7,524m
Meters
40:31.9
Time
2:41.6
Pace
392
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 142 |
June 29, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 7,524m | 2:41.6 | 83 | 585 | 23 | 128 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 120 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 133 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 134 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 134 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 137 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 131 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 123 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 132 |
| 40:31.9 | 93m | 2:51.5 | 69 | 538 | 19 | 111 |
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Workout Graph
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