luis rey 30:11 row
5,669m
Meters
30:11.7
Time
2:39.7
Pace
296
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 141 |
August 15, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,669m | 2:39.7 | 86 | 595 | 23 | 112 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 97 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 98 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 120 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 118 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 119 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 128 |
| 30:11.7 | 31m | 3:08.7 | 52 | 479 | 11 | 105 |
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Workout Graph
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