luis rey 30:20 row
5,721m
Meters
30:20.9
Time
2:39.1
Pace
300
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 142 |
August 22, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 5,721m | 2:39.1 | 87 | 598 | 24 | 122 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 120 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 121 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 123 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 126 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 125 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 130 |
| 30:20.9 | 64m | 2:43.2 | 80 | 576 | 20 | 110 |
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Workout Graph
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